Every week I interview guests who share inspiration and information about fitness, nutrition and mental wellness. Invest in yourself and take on the challenge of implementing all that you hear.
Do you want to listen on the go? If you have an Android phone I recommend the Podbean app, if you have an Apple phone then use Apple podcast app, Castbox or even Podbean. But you are not limited to these, any podcast app will do.
You can subscribe and listen on your way to work, on the train, in the air or while you work out, or wash the dishes! (like I do!)
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