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What's the podcast about?
Every week I interview guests who share inspiration and information about fitness, nutrition and mental wellness. Invest in yourself and take on the challenge of implementing all that you hear.
Do you want to listen on the go? If you have an Android phone I recommend the Podbean app, if you have an Apple phone then use Apple podcast app, Castbox or even Podbean. But you are not limited to these, any podcast app will do.
You can subscribe and listen on your way to work, on the train, in the air or while you work out, or wash the dishes! (like I do!)
Joint & Bone Health: How to keep mobile and feel aligned with Daniel Rollins
In this podcast: How you can be free of body pain and increase mobility Daniel Rollins is an osteopath who helps…
Vitamin D: Health Benefits in Our Greatest Time of Need with Emily Rombeau
In this podcast: How vitamin D helps our immune system Vitamin D is so vital to our health that it is…
It Begins With You - Mari Williams
How To Become a Great Dad, Mom, Business Leader or Manager In this episode, we discuss Mari William’s new book “It…
Neuromuscular Therapy for Pain and Injuries, with Sean Johnson.
How do you heal pain in your back? I spoke with Sean Johnson who gave us insight into how he goes…
What is the best water to drink?
Rating by Clint Grove last updated 1 January 2021 Get ready to learn how to make the best cup of tea…
FIRETREE CHOCOLATE: Why dark chocolate is a plant-powered superfood
By Clint Grove Last edited on 1st January 2021 Rating In this podcast episode of Lifeshot (you can play it in…
Hack your nervous system for optimal health with Liz Marsland #46
Vagus Nerve “The vagus nerve starts in the brainstem, just behind the ears. It travels down each side of the neck,…
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What about our blog? take a look.
Joint & Bone Health: How to keep mobile and feel aligned with Daniel Rollins
In this podcast: How you can be free of body pain and increase mobility Daniel Rollins…
Hair Loss Prevention: 10 steps to take for a full head of hair
by Clint Grove Last edited on 29th January 2021 10 steps you can take to prevent…
How To Make Coffee With An Aero Press
by Clint Grove Last edited on 3rd January 2021 If you ever wanted to know how…
Vitamin D: Health Benefits in Our Greatest Time of Need with Emily Rombeau
In this podcast: How vitamin D helps our immune system Vitamin D is so vital to…
It Begins With You - Mari Williams
How To Become a Great Dad, Mom, Business Leader or Manager In this episode, we discuss…
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