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Health: A beginners guide

A journey of a thousand miles begins with one step, this is a famous saying that many of us have heard. I want to help you take the first step today on your health journey. You are here because you want to look after your health, so let’s get started.

Start with anti-inflammatory products​:

Why start with this? The biggest problem that we cause our bodies, in my opinion, is inflammation. We do this in a variety of ways. We do it through the foods we choose to eat, we do it by not connecting to the earth and getting the negative charge from it to balance out all the positive charge we have from electronics and the mere fact we have not been grounded to the earth.

Omega-3 is a very good place to start, according to Science Daily “Omega-3 fatty acids, which we primarily get through eating fatty fish, have long been thought to be good for our health. Many dietary studies have suggested that high intake is associated with a reduced risk of various disorders. Clinical trials have also shown beneficial anti-inflammatory effects in patients taking omega-3 supplements”.

Next, look after your joints:

Ageing is hard on our bodies. Creaky joints, aching bones and a sore back, does this sound familiar? Along with moving and stretching every day, you will want to supplement with some supplements to help keep your bones and joints healthy.

I did some research into a product that I think you should be taking. Glucosamine along with Chondroitin is the place I would start. Get yours below and start to feel good about yourself for looking after those joints that keep you moving from one place to another.

Give thanks to those joints that move those limbs that make it possible for you to do the things that we sometimes take for granted!

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