Dr Hyman’s Whole Food Protein Smoothie

Start your mornings with this deliciously fruity smoothie. Packed full with nutrient-rich ingredients, introducing this recipe into your daily routine is one of the easiest (and tastiest!) ways to boost your health. Give it a try!

Ingredients:

  • 75g frozen blueberries
  • 50g frozen cranberries
  • 1/4 organic lemon with rin
  • 1 tablespoon almond butter
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon hempseed
  • 2 raw walnuts
  • 2 raw brazil nuts
  • 1/4 avocado
  • 1/2 tablespoon extra virgin coconut oil
  • 120ml unsweetened almond or hemp mild
  • 120 ml filtered water

Method:

Combine all the ingredients in a blender and blend on high speed until smooth. You can also whiz all the ingredients in a wide-necked Mason jar using a handheld blender and drink the shake right from the jar. Be sure to add enough water so that the smoothie is drinkable but still thick.

Note: To activate the enzymes in the seeds and nuts in any smoothies recipe for easier digestion, you can soak them ahead of time. Fill a bowl with enough water to cover the seeds or nuts and soak for at least 30 minutes preferably overnight if the permits

Courtesy of Dr Mark Hyman from the book the 10-day detox diet

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