Are you struggling with

There are literally a hundred supplements that could take and some biohackers take more than 100 tablets every day. I am going to whittle it down to about 20 or 30 tablets, powders, food items or shakes for you to add to your kitchen cupboard. Not all of them will have a noticeable effect but you will know that they are supporting your long term health

Here is a list of the different areas of your life that you need to look after

Nervous System

Ashwagandha root has long been linked to many health benefits including helping to maintain optimal stamina, the feeling of energy and vitality and physical and mental wellbeing. It can also help your body deal with stress and provide support in periods of mental and nervous tension and anxiety, supporting relaxation and mental stability. It supports the onset of sleep and helps maintain skin health and the respiratory system.

A small amount of sage packs 10% of your daily vitamin K needs (2Trusted Source). Sage also contains small amounts of magnesium, zinc, copper and vitamins A, C and E.

What’s more, this aromatic spice houses caffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid and rutin — all of which play a role in its beneficial health effects (3Trusted Source). Since it’s consumed in tiny amounts, sage provides only minuscule amounts of carbs, calories, protein and fiber.


The omega-3 fatty acids EPA and DHA are critical for normal brain function and development throughout all stages of life. These fatty acids are also vital for the maintenance of normal brain function throughout life. They are abundant in the cell membranes of brain cells, preserving cell membrane health and facilitating communication between brain cells (source)

Joints and bones

Glucosamine helps form several chemical compounds involved in the creation of articular cartilage and synovial fluid. Some studies indicate that supplemental glucosamine may protect joint tissue by preventing the breakdown of cartilage. (source)