Joint & Bone Health: How to keep mobile and feel aligned with Daniel Rollins

osteopath who fixes joint pain

In this podcast: How you can be free of body pain and increase mobility Daniel Rollins is an osteopath who helps people fix joint pain and increase overall mobility, he operates out of Cambridge and London. I recently visited Daniel to have pain in my jaw assessed. When I had my motorbike accident in September […]

Hair Loss Prevention: 10 steps to take to keep a head full of hair

how to not lose your hair

by Clint Grove Last edited on 10th January 2021 10 steps you can take to prevent hair loss As you get older you may start to experience hair loss, this can be an unsettling thing for both men and women. Perhaps even more unsettling is if you are young and it starts to happen.  After […]

How To Make Coffee With An Aero Press

by Clint Grove Last edited on 3rd January 2021 If you ever wanted to know how to make a coffee using an aero press then you have come to the right place. You can use our very own LIFEBREW Coffee with this coffee maker. Get yours here. You can buy an aero press here (this […]

Vitamin D: Health Benefits in Our Greatest Time of Need with Emily Rombeau

lifeshot podcast 58 with emily rombeau about vitamin d

In this podcast: How vitamin D helps our immune system Vitamin D is so vital to our health that it is the first vitamin supplement recommended by many health governing bodies such as the Medicines and Healthcare products Regulatory Agency and the World Health Organisation. It is also the first supplement that biohackers like Dave […]

It Begins With You – Mari Williams

How To Become a Great Dad, Mom, Business Leader or Manager In this episode, we discuss Mari William’s new book “It Begins With You”, we find out why it’s important how your mind works, how to clear your past and how to find your self-worth. Mari and I also spoke about the importance of the […]

Dr Hyman’s Whole Food Protein Smoothie

Start your mornings with this deliciously fruity smoothie. Packed full with nutrient-rich ingredients, introducing this recipe into your daily routine is one of the easiest (and tastiest!) ways to boost your health. Give it a try! Ingredients: 75g frozen blueberries 50g frozen cranberries 1/4 organic lemon with rin 1 tablespoon almond butter 1 tablespoon pumpkin […]

PEPTAN Collagen Benefits – Age Well With Lifeshot

lifeshot collagen protein powder banana smoothie

Collagen Confidence One of Lifeshot Collagen’s greatest benefits is it will give you confidence in how you look. Peptan Collagen benefits help to your skin in its elasticity, so you will feel and look younger and more beautiful. Lifeshot collagen powder, made from top quality PEPTAN ™, will help you age slower and improve the […]

Slow Cooker Beef Stew

lifeshot collagen protein powder beef stew

There’s nothing better on a cold wintery sunday, than sitting down to enjoy a family dinner of hearty, steaming stew. This delicious dish is so easy. Simply prepare your ingredients and pop them into your slow cooker for several hours, whilst you enjoy a relaxing day with your loved ones. Here’s how to do it… […]

Vegan No-Bake Brownies

vegan brownie using lifeshot collagen protein powder

This guilt-free delicious sweet treat couldn’t be easier to whip up! No baking skills required, simply blend the ingredients together and pop into a cake tin. The perfect cheat day snack to settle your sugar cravings. Ingredients: For the brownies…150g pecans or walnuts150g pitted dates (soaked in hot water for 10 mins)6 tbsp cacao powder5 […]

High Protein Oat Flapjacks with Collagen

Protein Flapjack using lifeshot collagen protein powder

This delightful snack is so delicious it feels like a bit of a cheat-day-treat, but trust us- it’s packed full with protein and collagen goodness. Plus, it couldn’t be easier to make! Here’s how to do it… Ingredients: 300g Oats40g Collagen Power (get Lifeshot Collagen here)120g Xylitol3tbsp Agave50g Coconut oil125g organic grass-fed butter unsalted or […]